Fitness Update – Week 2: One Step at a Time

Anything new can feel overwhelming, and it won’t always work out exactly as we have planned. But that’s ok. As long as we focus on progress and not perfection, we will ultimately be successful.

Many of you know that I recently started trying to intentionally improve my health. I thought I’d share a quick status update.

I’m not thrilled with my progress so far.

It isn’t about how much weight I’ve lost because I’ve only done it for a couple of weeks. (And I have lost about 3 pounds …) But it’s more about my own self-discipline. Due to a few “emergencies” in my 8-5 day job, my workouts have not been as consistent as I would hope. I’ve missed two days this week (although I’ll make up one of them this weekend.) I’ve done fairly well eating healthy, but my digestive system has had a few issues. I mean, who can blame it? After years of eating processed food, fast food, and hardly anything healthy, I’m sure my body is thinking “What is this green stuff that she’s putting into me?” And then there’s the ever-so-gradual replacement of a liquid diet of diet coke and wine, replaced with water and hot tea. That one can’t happen overnight, but I have made some progress there.

This is going to sound crazy, but I think what’s bothered me the most is that I haven’t been following the process and writing everything down. I have this great book that I bought. I’ve used it before, and my goals page is a work of art. It has cute goals written out very neatly in felt pen (with illustrations!) It shows how motivated I was at the beginning.

My Body for Life “dreams” – August, 2019

The first couple of days have everything filled in. I even bought a pack of multi-colored felt pens to encourage myself to write down my daily goals, foods, and exercises and comment on my progress. Since those first few rosy days, let’s just say it hasn’t happened.

Day 10, Body For Life… September 6, 2019

However… even though I am not being the fitness and health powerhouse I had hoped, I think there’s still progress to celebrate:

  • I have eaten healthier in these last 10 days than I have in a very long time. And I have reduced my calorie count. Perfection? No. Progress? Yes.
  • I have begun an exercise program. It’s too early to call it a habit, but I’m doing it. And at some point it WILL be a habit. I will probably never love it, but that’s ok.
  • I do have one spark of enjoyment that makes me look forward to my cardio days. I started doing what I call “Treadmill Time.” While I’m doing my cardio, I watch YouTube videos from some of my favorite VIPKid teachers, and then share little tidbits so others might benefit from them too! I have a lot of fun trying to decide who to watch and then binge-watching during my workouts!

So, on day 10, I think my takeaway is this. I’ll keep taking things one step at a time. I think this is important, whether with exercise, or if you are a new VIPKid teacher just starting out. Anything new can feel overwhelming, and it won’t always work out exactly as we have planned. But that’s ok. As long as we focus on progress and not perfection, we will ultimately be successful.

Now I’m off to pick out the color for my new felt tip pen for the day…

Being a Beginner

“Be willing to be a beginner every single morning.” – Meister Eckhart

Most of my blog posts are about teaching with VIPKid. Occasionally I branch off into my journey to get here. But today I wanted to share something a little bit more personal. I’ve decided to change my lifestyle and make a concentrated effort to get healthier.

As background, I’ve never been a very health-conscious person. I’ve gone through phases where I have exercised, and sometimes I eat better than others. But no one has ever looked at me and said, “Wow, what a healthy person.” A few years ago, I had a hysterectomy (in my 30’s) and went on hormones, and what was “a few pounds overweight” quickly started ballooning. (literally and figuratively!) I was still getting some exercise because I walked my dog Buster most mornings before work, and we were cooking some at home because our youngest kids were still living with us. We had to keep up some semblance of a good example! But even then, I was definitely not living my best life.

About a year ago, several things happened: our youngest two twins went to college. (Yes, one still lives with us … or at least we think he does. We don’t really see him much anymore.) That’s roughly when we stopped cooking at home. And I started teaching with VIPKid (which I LOVE!) BUT… the only downside is that I teach in the early mornings, right when I would walk Buster. So Buster (and I) have taken a bit of a backseat. My exercise dropped to almost zero, and my caffeine intake rose proportionately. I have realized that I have to make a change. I want more energy. I want to feel better. I want to be around longer. So I have to change.

So… today I began the first 12-week program. I know it’s old school, but I’m following the old Body for Life process. The idea is simple, and I know I can be successful, because it’s a series of small, attainable goals.

  1. Eating better. You eat six small meals per day consisting of a small portion of protein and carbs in each meal plus vegetables to at least 2 meals. (Of course plenty of water.) And my favorite part: one free day per week. That helps me be strong, knowing I can eat anything on one day each week.
  2. Exercising. No, I’m not doing Crossfit or Boot Camps. I don’t even think I’m in enough shape to do a Dino Dash step bet yet. But I’ve started. I joined a gym and will work out six days per week alternating weights and aerobic exercise. No workout lasts more than 46 minutes, which is awesome. I have to modify because I can’t do it first thing in the morning on an empty stomach, but I can do it after work.
  3. Living Intentionally. I’m setting goals. I’m planning my meals and exercise. I’m thinking about how I can be successful.

So why write about it here? For one thing, I’m excited for this fresh start, and I wanted to share it. For another thing, so many of you who read and comment on my posts inspire me. You may not even realize you’ve made an impact, but you have! Finally, this is an added layer of accountability. By telling 30,000 of my closest friends and putting these intentions out into the world, I feel that I have an added responsibility to see this through.

There is a quote from Meister Eckhart that says, “Be willing to be a beginner every single morning.” I am excited to be beginning again with a new focus.

Don’t worry, my blog will still be about teaching, and cute kiddos, and amazing props, and all of those fun things. But the person behind the screen will just be a little healthier as she types.

Thanks for joining me on (another) journey!

Happy teaching, and exercising and eating healthier!

Amelia