Most of my blog posts are about teaching with VIPKid. Occasionally I branch off into my journey to get here. But today I wanted to share something a little bit more personal. I’ve decided to change my lifestyle and make a concentrated effort to get healthier.
As background, I’ve never been a very health-conscious person. I’ve gone through phases where I have exercised, and sometimes I eat better than others. But no one has ever looked at me and said, “Wow, what a healthy person.” A few years ago, I had a hysterectomy (in my 30’s) and went on hormones, and what was “a few pounds overweight” quickly started ballooning. (literally and figuratively!) I was still getting some exercise because I walked my dog Buster most mornings before work, and we were cooking some at home because our youngest kids were still living with us. We had to keep up some semblance of a good example! But even then, I was definitely not living my best life.
About a year ago, several things happened: our youngest two twins went to college. (Yes, one still lives with us … or at least we think he does. We don’t really see him much anymore.) That’s roughly when we stopped cooking at home. And I started teaching with VIPKid (which I LOVE!) BUT… the only downside is that I teach in the early mornings, right when I would walk Buster. So Buster (and I) have taken a bit of a backseat. My exercise dropped to almost zero, and my caffeine intake rose proportionately. I have realized that I have to make a change. I want more energy. I want to feel better. I want to be around longer. So I have to change.
So… today I began the first 12-week program. I know it’s old school, but I’m following the old Body for Life process. The idea is simple, and I know I can be successful, because it’s a series of small, attainable goals.
- Eating better. You eat six small meals per day consisting of a small portion of protein and carbs in each meal plus vegetables to at least 2 meals. (Of course plenty of water.) And my favorite part: one free day per week. That helps me be strong, knowing I can eat anything on one day each week.
- Exercising. No, I’m not doing Crossfit or Boot Camps. I don’t even think I’m in enough shape to do a Dino Dash step bet yet. But I’ve started. I joined a gym and will work out six days per week alternating weights and aerobic exercise. No workout lasts more than 46 minutes, which is awesome. I have to modify because I can’t do it first thing in the morning on an empty stomach, but I can do it after work.
- Living Intentionally. I’m setting goals. I’m planning my meals and exercise. I’m thinking about how I can be successful.
So why write about it here? For one thing, I’m excited for this fresh start, and I wanted to share it. For another thing, so many of you who read and comment on my posts inspire me. You may not even realize you’ve made an impact, but you have! Finally, this is an added layer of accountability. By telling 30,000 of my closest friends and putting these intentions out into the world, I feel that I have an added responsibility to see this through.
There is a quote from Meister Eckhart that says, “Be willing to be a beginner every single morning.” I am excited to be beginning again with a new focus.
Don’t worry, my blog will still be about teaching, and cute kiddos, and amazing props, and all of those fun things. But the person behind the screen will just be a little healthier as she types.
Thanks for joining me on (another) journey!
Happy teaching, and exercising and eating healthier!